About me

Enjoy delicious and nutritious food that makes your body and tastebuds smile. There is no good vs. bad food – just everything in moderation and think fresh colours and flavours.


I am a dietitian  and nutritionist based in Sydney, Australia and this is my mishn (or ‘mission’) – to promote a healthy and positive relationship with your food, eating and body.

Being a foodie and lover of cooking, I take a dual view of  dietetics and our social world of food and eating. Here, I’m sharing with you how nutritious food can be healthy, delicious AND fun to both make, eat and share. You’ll find recipes for every occasion, as well as nutritional information and handy tips to keep you in the know-how.

So come along and follow me for a kitchen full of healthy AND delicious recipes! Follow me on Instagram as well for a pantry full of foodie adventures.


A side note…

Costs are estimated based on prices of major supermarkets and grocery stores at the time the blog was published, and may not reflect the current prices.

Nutritional information for recipes are based on FoodWorks Xyris Software© Australia 2015.

Food photographs and all content are my own. Please do not use my images and work without my permission. If you would like to share this recipe, please link to this post as the original source or re-write in your own words. Thank you! 

Background photographs are sourced from Unsplash.com. 

Please contact me if you would like further references for the content of my blogs.